Weigh In record (no journal entry) for 01 June 2022
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 58.16g | Prot: 49.68g | Carbs: 219.77g.
Breakfast: Zespri 黃金奇異果, 義美 奶酥麵包. Lunch: 芒果, 桑椹, 呷尚寶 鮪魚蛋餅, 牛奶, 煮熟的椰菜花（烹飪中不加油）, 巴馬芝士（切絲狀）. Dinner: 統一 陽光低糖高纖豆漿, 牛頭牌 玉米罐頭, 雞蛋（整個）, 芝司樂 (Cheesedale) 高鈣低脂起司, 榴蓮, 蛋黃醬/美乃滋（低熱量，不含膽固醇）, 煮熟的竹筍（烹飪中不加油）. Snacks/Other: 全聯 花生麻糬. more...
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steady weight
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akitsueee's Weight History
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