Weigh In record (no journal entry) for 01 June 2022
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66.2 kg
Lost so far: 2.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 36.89g | Prot: 15.44g | Carbs: 144.71g.
Breakfast: Naraya Oat Choco (20g), Blue Band Margarin, Nasi Putih, Vegeta Vegeta. Lunch: Apel, Naraya Oat Choco (20g), Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Bimoli Minyak Goreng, ABC Kecap Asin, Bihun Goreng, Nasi Putih. Snacks/Other: Pisang, Naraya Oat Choco (20g), Bimoli Minyak Goreng, ABC Kecap Asin, Kubis, Bihun Goreng, Nasi Putih. more...
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1773 kcal
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Exercise:
Aerobics - 18 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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