allanpendlebury's Journal, 31 May 22

Weigh In record (no journal entry) for 31 May 2022
86.2 kg Lost so far: 6.8 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2022:
1954 kcal Fat: 105.90g | Prot: 109.68g | Carbs: 165.19g.   Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Navels Oranges, Coffee, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Lunch: Freybe Damn Hot Peperoni, Hard-Boiled Egg, Feature Foods Lunch Herring, Green Tea, Oatmeal. Dinner: Kirkland Signature Steelhead Trout, Sweet Red Peppers, Martinez & Sons Baby Cucumbers, Tea (Brewed). Snacks/Other: Banana, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Oberto Original Beef Jerky, Oatmeal Cookies. more...
2654 kcal Exercise: Hiking - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Pushups - 6 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
steady weight



     
 

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allanpendlebury's Weight History


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