Weigh In record (no journal entry) for 31 May 2022
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 105.90g | Prot: 109.68g | Carbs: 165.19g.
Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Navels Oranges, Coffee, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Lunch: Freybe Damn Hot Peperoni, Hard-Boiled Egg, Feature Foods Lunch Herring, Green Tea, Oatmeal. Dinner: Kirkland Signature Steelhead Trout, Sweet Red Peppers, Martinez & Sons Baby Cucumbers, Tea (Brewed). Snacks/Other: Banana, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Oberto Original Beef Jerky, Oatmeal Cookies. more...
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2654 kcal
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Exercise:
Hiking - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Pushups - 6 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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allanpendlebury's Weight History
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