Weigh In record (no journal entry) for 06 August 2014
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80.9 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 90.58g | Prot: 70.03g | Carbs: 37.58g.
Breakfast: Food Club Large Egg, Butter (Salted), Tillamook Sharp Cheddar Cheese, Coffee. Lunch: Celery, Carrots, Tillamook Pepper Jack Cheese, Whole Foods Market turkey thigh meat, ground, Trader Joe's Diced Onions, chili powder, Muir Glen Fire Roasted Crushed Tomatoes. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Butter, Chicken Thigh (Skin Not Eaten), Champagne, Blueberries. Snacks/Other: Royal Hawaiian Orchards sea salt macadamias. more...
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Losing 2.5 kg a Week
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trackin64's Weight History
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