chesgreen's Journal, 06 Aug 14

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Weigh In record (no journal entry) for 06 August 2014

109.9 kg Lost so far: 3.5 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2014:

1793 kcal

Fat: 63.15g | Prot: 124.54g | Carbs: 157.72g. Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Egg & Cheese McMuffin. Lunch: Wendy's Asian Cashew Chicken Salad, Wendy's Chili (Small), Wendy's Lemonade (Small). Dinner: Steamed or Poached Mussels, Spinach, Egg Omelet or Scrambled Egg with Vegetables, Anheuser-Busch Budweiser Light Beer. more...