Weigh In record (no journal entry) for 31 May 2022
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66.7 kg
Lost so far: 2.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 36.61g | Prot: 22.02g | Carbs: 166.63g.
Breakfast: Naraya Oat Choco (20g), Pringles Potato Chips, Kubis, Pangsit Polos, Buavita Jus Apel, Wasabi, Roti Gandum. Lunch: Chiki Chiki Balls Rasa Keju, Minyak Wijen, Bimoli Minyak Goreng, Kubis, Pangsit Polos, Nasi Putih, Sushi Tei Konnyaku Soba. Dinner: Roti Gandum, Sayuran Rebus (tanpa Daging), Nasi Putih, Naraya Oat Choco (20g), Nestle Kitkat. more...
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1779 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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