Weigh In record (no journal entry) for 05 August 2014
|
86.6 kg
Lost so far: 10.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 66.49g | Prot: 54.64g | Carbs: 98.74g.
Breakfast: Salmon, Coffee, Butter (Salted), Blackberries, Whipping Cream. Dinner: Butter (Salted), Cooked Breadfruit (Fat Not Added in Cooking), Baked or Broiled Salmon. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JennBuck61's Weight History
|