Weigh In record (no journal entry) for 30 May 2022
|
53.7 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2133 kcal
|
Fat: 123.60g | Prot: 127.67g | Carbs: 142.51g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Cottage Cheese 2%, protein bar, chock, Sweet Potato, Asian Pears, Superstore No Name Peanut butter, chunky. Dinner: Carbonaut Seeded Bread, Potato (with or Without Peel), Carrots, Chinese Cabbage, Leeks, Chicken Stock, Jennie-O Ground Turkey 85/15, Baby Spinach. Snacks/Other: Utz Pork Rinds, Kirkland Signature Mixed Nuts, Lindt 95% Cocoa Dark Chocolate, Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|