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Chessire
Journal
29 May 22
Chessire's Journal, 29 May 22
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Weigh In record (no journal entry) for 29 May 2022
89.0 kg
Lost so far:
18.5 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2022:
524 kcal
Fat: 18.17g | Prot: 51.44g | Carbs: 40.33g.
Breakfast:
Egg, Handy Seafood Shrimp Power Burgers, Athenos Natural Crumbled Feta Cheese.
Lunch:
Fit & Active Low Carb Tortillas, Apples, Wegmans Tuna Fish .
more...
374 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.0 kg a Week
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Chessire's Weight History
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