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Broke through the 250 milestone...keep on track, Jack n all that
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113.1 kg
Lost so far: 13.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 73.19g | Prot: 81.01g | Carbs: 166.57g.
Dinner: Tesco Strawberry Jam, Cooked Green Cabbage, Hellmann's Mayonnaise, Pork Loin (Tenderloin) . Snacks/Other: Greggs Sausage Roll, Morrisons Smooth Peanut Butter, Lurpak Spreadable , Hovis Thick White Bread, Beetroot (Drained, Cooked, Boiled) , Seriously Strong Spreadable Cheese, Hovis Thick White Bread, Cadbury Dairy Milk, Coca-Cola Coca-Cola (Bottle). more...
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Losing 3.8 kg a Week
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