Weigh In record (no journal entry) for 10 May 2011
|
85.2 kg
Lost so far: 1.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2190 kcal
|
Fat: 38.48g | Prot: 197.43g | Carbs: 259.64g.
Breakfast: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: Water, Teriyaki Chicken Bowl. Dinner: Chicken Tenderloin, Fettuccine, Mushroom & Ripe Olive Pasta Sauce (Classico). Snacks/Other: Water, 100% Whey Protein Powder Gold Standard - Rocky Road, Sizeon, Bananas, Water. more...
|
|
2804 kcal
|
Exercise:
Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Desk Work - 10 hours, Sitting - 4 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|