Weigh In record (no journal entry) for 30 May 2022
|
66.5 kg
Lost so far: 2.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 19.68g | Prot: 27.83g | Carbs: 162.18g.
Breakfast: Naraya Oat Choco (20g), Kerupuk Makanan Ringan, Wasabi, Nasi Kuning, Pisang. Lunch: Diabetasol Wafer, Teh Herbal, Jus Jeruk Nipis, ABC Saus Sambal, Pempek, Brokoli, Nasi Putih. Dinner: Sambal Goreng, Telur Rebus, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Apel, ABC Saus Sambal, Roti Gandum. more...
|
|
1774 kcal
|
Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|