Weigh In record (no journal entry) for 29 May 2022
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95.6 kg
Lost so far: 24.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 108.98g | Prot: 90.01g | Carbs: 269.36g.
Breakfast: Café com Açúcar, Nestlé Leite Ninho, Vigor Requeijão Cremoso Tradicional, Pão Francês. Lunch: Garoto Chocolate Meio Amargo , Coca-Cola Coca-Cola, Macarrão Cremoso com Queijo. Dinner: Coca-Cola Coca-Cola, Vigor Requeijão Cremoso Tradicional, Aurora Linguiça de Frango, Milani Pão Hot Dog. Snacks/Other: Café com Açúcar. more...
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3412 kcal
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Exercise:
Desk Work - 9 hours and 33 minutes, Dormir - 6 hours and 39 minutes, Google Fit - 7 hours and 48 minutes. more...
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Gaining 11.2 kg a Week
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asdfonsecaz's Weight History
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