desperate1964's Journal, 05 Aug 14

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Weigh In record (no journal entry) for 05 August 2014

102.5 kg Lost so far: 33 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2014:

332 kcal

Fat: 1.64g | Prot: 20.63g | Carbs: 60.57g. Breakfast: Turkish Coffee, Candia Labneh zero fat, Cucumber (Peeled), Red Tomatoes, Safeway White Pita Bread. more...

2965 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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desperate1964's Journal, 05 Aug 14

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desperate1964's Weight History