Weigh In record (no journal entry) for 29 May 2022
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65.1 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 91.82g | Prot: 71.71g | Carbs: 215.13g.
Breakfast: Heinz Tomato Ketchup 50% Less Sugar & Salt, Vitalite Dairy Free Butter, Poached Egg , Toasted Sour Dough Bread, Tesco Demerara Sugar, Oatly Oat Drink Barista Edition, Coffee (made from Ground). Lunch: Lettuce Salad with Assorted Vegetables, Cathedral City Cheddar Cheese, Butter , McCain Jackets. Dinner: McDonald's Cheese Bites (10), McDonald's French Fries (Large), McDonald's Chicken Legend with Cool Mayo. more...
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137 kcal
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Exercise:
Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Eluna_88's Weight History
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