Weigh In record (no journal entry) for 29 May 2022
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66.6 kg
Lost so far: 2.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 31.65g | Prot: 43.86g | Carbs: 156.35g.
Breakfast: Naraya Oat Choco (20g), Blue Band Serbaguna, Petai, Wortel Dimasak, Nasi Putih, Buah Naga. Lunch: ABC Saus Sambal, Roti Gandum, ABC Saus Sambal , Wasabi, Kentang Goreng, Nasi Putih. Dinner: ABC Saus Sambal, Roti Gandum, Bimoli Minyak Goreng, Tomat Merah, KEMBANG TAHU, Brokoli, Nasi Putih. Snacks/Other: ABC Saus Sambal, Wasabi, Mentimun (dengan Kulit), Selada, Roti Gandum. more...
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1776 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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