Weigh In record (no journal entry) for 27 May 2022
|
101.3 kg
Lost so far: 46.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 49.12g | Prot: 51.85g | Carbs: 167.90g.
Breakfast: Wonderful Pistachios (Package), Coffee. Lunch: Bigelow Tea Green Tea, Mt. Olive No Sugar Added Sweet Gherkins, Lindsay Green Olives, Coffee, Tomatoes, Great Value Frozen Sweet Peas. Dinner: Soleil Berry Sparkling Water, Texas Roadhouse Steamed Vegetables, Libby's Sliced Beets, Emerald Dry Roasted Almonds 100 Calorie Pack. Snacks/Other: Del Monte Cut Green Beans, Mt. Olive No Sugar Added Sweet Gherkins, Emerald Dry Roasted Almonds 100 Calorie Pack, Wonderful Pistachios (Package), Whiskey, Signature Select Triple Berry Blend Frozen Berries, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
2331 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
 Comments
It’s all that healthy eating! Good work!
28 May 22 by member: caraken
|
28 May 22 by member: Draglist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|