Weigh In record (no journal entry) for 28 May 2022
|
82.1 kg
Lost so far: 23.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 84.94g | Prot: 75.19g | Carbs: 148.07g.
Lunch: Cantaloupe Melons, Johnsonville Fully Cooked Breakfast Sausage, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Oat Bran Hot Cereal, Egg White, Lewis Bake Shop Keto Bread, Bacon Grease. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Beef Top Round (Trimmed to 1/8" Fat), Lettuce, Joan of Arc Light Red Kidney Beans No Salt Added, Young Green Onions, Cucumber (Peeled), Fresh Gourmet Crispy Jalapenos Lightly Salted, Simply Nature Chia Seeds, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Good Sense Raw Sunflower Seeds, Terrasoul Raw Brazil Nuts, Egg White, Broccoli, Pepperidge Farm Seasoned Croutons, Carrots, Cauliflower, Oscar Mayer Real Bacon Bits, Great Value Green Olives with Pimento, Good Sense Sesame Oat Bran Sticks, Prime Time Sweet Mini Peppers, Now Foods Nutritional Yeast Flakes, Olde Cape Cod Light Honey French Dressing, Almonds, Grape Tomatoes, Butternut Bread Soft Rye Bread, Radishes, Kentucky Kernel Seasoned Flour, Great Value Tri-Color Tortilla Strips. Snacks/Other: Radish, Lindt Excellence 90% Cocoa Dark Chocolate, Slim Jim Mini Slim Jim, Peter Pan Creamy Peanut Butter, Celery, Skinny Pop Popcorn, Hershey's Special Dark with Almonds. more...
|
|
3128 kcal
|
Exercise:
Bathing - 20 minutes, Reading - 3 hours, Cleaning - 2 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Desk Work - 3 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-MorticiaAddams's Weight History
|