Weigh In record (no journal entry) for 10 May 2011
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76.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 108.57g | Prot: 234.59g | Carbs: 118.25g.
Breakfast: myofusion, peanut butter, Skim or Nonfat Milk (Calcium Fortified). Lunch: american cheese, daisy 2% cottage cheese, ground beef, egg. Dinner: American Cheese (Low Fat, Pasteurized), green giant broccoli and cheese, turkey, egg, natures own fiber bread. Snacks/Other: green giant broccoli and cheese. more...
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3141 kcal
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Exercise:
Basketball - 1 hour and 9 minutes, Yard Work (gardening) - 1 hour, Standing - 1 hour, Desk Work - 5 hours and 11 minutes, Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 40 minutes. more...
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Losing 6.4 kg a Week
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PantherIII's Weight History
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