Weigh In record (no journal entry) for 28 May 2022
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67.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 41.51g | Prot: 105.15g | Carbs: 176.33g.
Breakfast: Costa Coffee Skimmed Caffe Latte (Massimo), Marks & Spencer Super Seeded Bread, Sainsbury's Raspberry Conserve, Marks & Spencer Crunchy Peanut Butter, Tea with Semi-Skimmed Milk. Lunch: Lurpak Spreadable Lighter (10g), Activia Fat Free Cherry Yogurt, Marks & Spencer Honey Roast Ham, Marks & Spencer Super Seeded Bread, Marks & Spencer Italian Extra Virgin Olive Oil, Marks & Spencer Mixed Leaf Salad, Tomatoes, Egg, Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Red Onions, Schneider Brot Whole Grain Rye Bread, Activia Fat Free Vanilla Yogurt. Dinner: Marks & Spencer Mixed Leaf Salad, Sainsbury's Red Onions, Tomatoes, Tesco Broccoli Florets, Marks & Spencer Tuna Steak in Spring Water . Snacks/Other: Raspberries , Activia Fat Free Vanilla Yogurt , Apples . more...
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1969 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MeGymandMyDiet's Weight History
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