Sushant1105's Journal, 28 May 22

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Weigh In record (no journal entry) for 28 May 2022

79.8 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 May 2022:

1596 kcal

Fat: 118.43g | Prot: 92.81g | Carbs: 45.12g. Breakfast: Heavy Cream, Lard, Fried Egg, Salami. Lunch: Cooked Spinach (from Fresh), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Mangos, Almonds. more...

2297 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Sushant1105's Journal, 28 May 22

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Sushant1105's Weight History