Weigh In record (no journal entry) for 28 May 2022
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66.9 kg
Lost so far: 2.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 46.15g | Prot: 18.39g | Carbs: 162.46g.
Breakfast: Durian, Kue Sus, Naraya Oat Choco (20g), Pisang, Bimoli Minyak Goreng, Oyong, Nasi Putih. Lunch: Pisang, Bimoli Minyak Goreng, Kentang Goreng, ABC Kecap Asin, Shirataki Konnyaku Block, Kwetiau, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Shirataki Konnyaku Block, Oyong, Nasi Putih. Snacks/Other: Blue Band Serbaguna, Nasi Putih, Diabetasol Wafer. more...
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1777 kcal
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Exercise:
Aerobics - 16 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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Leni Liu Cing Link's Weight History
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