Weigh In record (no journal entry) for 27 May 2022
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73.8 kg
Lost so far: 7.9 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 32.00g | Prot: 25.40g | Carbs: 95.32g.
Breakfast: Kind Healthy Grains Vanilla Blueberry, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Kind Healthy Grains Vanilla Blueberry. Dinner: Jimmy Dean Delights Breakfast Bowl Farmhouse , Red Table Wine , Cabernet Sauvignon Wine . Snacks/Other: Red Table Wine , Cabernet Sauvignon Wine . more...
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Losing 1.3 kg a Week
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drshellking's Weight History
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