Weigh In record (no journal entry) for 27 May 2022
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92.8 kg
Lost so far: 27.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2871 kcal
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Fat: 119.39g | Prot: 108.59g | Carbs: 342.35g.
Breakfast: Nestlé Leite em Pó Ninho, Qualitá Alho Frito Picado, Ovo Mexido, Café com Açúcar, Tirolez Creme de Ricota, Wickbold Pão de Forma 100% Integral Girassol e Castanha. Lunch: Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Panqueca de Frango, Garoto Chocolate Meio Amargo . Dinner: Empadão de Frango, Coca-Cola Coca-Cola, Bolo Amarelo (com Cobertura Glacé de Baunilha), Cachorro Quente, Sopa de Ervilha. Snacks/Other: Café com Açúcar. more...
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3941 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 12 hours and 33 minutes, Dormir - 8 hours and 28 minutes, Google Fit - 1 hour and 59 minutes. more...
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Gaining 1.4 kg a Week
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asdfonsecaz's Weight History
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