Weigh In record (no journal entry) for 26 May 2022
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 37.30g | Prot: 107.25g | Carbs: 230.40g.
Breakfast: Sainsbury's Raspberry Conserve, Marks & Spencer Crunchy Peanut Butter, Marks & Spencer Soft Golden Wholemeal Farmhouse Bread, Activia Fat Free Vanilla Yogurt, Tea with Semi-Skimmed Milk. Lunch: Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Activia Fat Free Vanilla Yogurt , Co-Op Courgettes, Sainsbury's Red Onions, Capsicum, Marks & Spencer Italian Extra Virgin Olive Oil, Schneider Brot Whole Grain Rye Bread, Marks & Spencer Tuna Steak in Spring Water, Egg. Dinner: Marks & Spencer British Brussels Sprouts, Tesco British Carrots, Capsicum, Marks & Spencer Aberdeen Angus Beef Mince 5%, Sweet Potato , Sainsbury's Red Onions. Snacks/Other: Alpen Cereal, Whitworths Prunes without Stones, Kiwi Fruit, Apples. more...
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2259 kcal
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Exercise:
Spinning - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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MeGymandMyDiet's Weight History
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