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Still heading in the right direction. Yippee x
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105.3 kg
Lost so far: 32.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 42.11g | Prot: 55.45g | Carbs: 142.01g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: La Doria Gherkins, Tesco Baby Plum Tomatoes, Asda Spring Onions, Morrisons Herb Garden Salad, Heinz Lentil Curry, Veetee Long Grain Rice. Dinner: Tesco Medium Eggs, Parmesan Cheese (Hard) , Tesco 50% Reduced Fat Pork Sausages, Morrisons Tagliatelle. Snacks/Other: Alpen Light Chocolate & Fudge Bar, Plums, Apples. more...
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Losing 3.2 kg a Week
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