Weigh In record (no journal entry) for 27 May 2022
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67.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 36.96g | Prot: 89.06g | Carbs: 176.85g.
Breakfast: Marks & Spencer Italian Extra Virgin Olive Oil, Waitrose Avocado , Tomatoes, Egg, Sainsbury's Red Onions, Marks & Spencer Tuna Steak in Spring Water, Schneider Brot Whole Grain Rye Bread, Activia Fat Free Vanilla Yogurt, Bananas , Tea with Semi-Skimmed Milk. Lunch: Whitworths Prunes without Stones, Marks & Spencer Multigrain Porridge, Activia Fat Free Cherry Yogurt. Dinner: Sainsbury's Red Onions, Tesco Cucumber , Tomatoes, Tesco Roasting Parsnips, Sweet Potato , Marks & Spencer Oakham Chicken Breast Fillets. Snacks/Other: Apples , Tesco Juicy Pineapple Chunks. more...
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Gaining 0.7 kg a Week
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MeGymandMyDiet's Weight History
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