Weigh In record (no journal entry) for 27 May 2022
|
66.9 kg
Lost so far: 2.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 43.97g | Prot: 42.32g | Carbs: 198.26g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Kentang Goreng, Nasi Kuning. Lunch: Kalbe Slim & Fit Cookies Dark Chocolate, Tahu, Pempek, Happy Belly Gyoza Skin, Kembang Kol, Sushi Tei Konnyaku Soba. Dinner: Minyak Wijen, Tahu, Shirataki Konnyaku Block, Wortel Dimasak, Kembang Kol, Happy Belly Gyoza Skin. Snacks/Other: Naraya Oat Choco (20g), Bimoli Minyak Goreng, Shirataki Konnyaku Block, Wortel Dimasak, Kembang Kol, Happy Belly Gyoza Skin, Blue Band Serbaguna, Nasi Putih. more...
|
|
1784 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|