Weigh In record (no journal entry) for 04 August 2014
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78.0 kg
Lost so far: 0.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 20.78g | Prot: 30.80g | Carbs: 120.15g.
Breakfast: Toasted White Bread, Spreadable Unsalted, Coffee with Semi-Skimmed Milk, Pure Clear Honey, Semi Skimmed Milk, Original Porage Oats, Brown Sugar. Lunch: Heinz Fajita Beans, Waitrose Mini Loaf Oat Roll. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Gaining 1.2 kg a Week
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socrates44's Weight History
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