Weigh In record (no journal entry) for 04 August 2014
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52.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 42.17g | Prot: 70.65g | Carbs: 141.45g.
Breakfast: Cola Cao Cola Cao Original, Carrefour Discount Galletas Maria, Hacendado Leche Desnatada. Lunch: Azúcar Morena, Activia Yogur Natural 0%, Tortilla de Patatas, Espaguetis con Salsa de Tomate y Albóndigas, Aceite de Oliva, Lechuga. Dinner: Vitalinea Fondant, Hacendado Queso Gouda Lonchas, Campofrío Jamon Cocido, Silueta Thins. Snacks/Other: Café con Leche Descremada, Azúcar Morena. more...
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1664 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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