Weigh In record (no journal entry) for 26 May 2022
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73.9 kg
Lost so far: 7.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 40.50g | Prot: 32.00g | Carbs: 116.00g.
Breakfast: Kind Healthy Grains Peanut Butter Dark Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Evol Fire Grilled Steak Bowl. more...
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Losing 1.9 kg a Week
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drshellking's Weight History
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