Weigh In record (no journal entry) for 26 May 2022
|
77.8 kg
Lost so far: 4.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2239 kcal
|
Fat: 57.74g | Prot: 149.07g | Carbs: 288.42g.
Breakfast: New York Bagel Sesame Bagel, Philadelphia Cream Cheese, Smoked Salmon. Lunch: White Rice (Long-Grain, Cooked), Morrisons Flame Grilled Chicken, Delphi Lentil Salad. Dinner: Delphi Lentil Salad, White Rice (Long-Grain, Cooked) , Chicken Breast, Tesco Breaded Chicken Goujons. Snacks/Other: Tangerines (Mandarin Oranges), Medjool Dates , Apples . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mo peydavos's Weight History
|