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🙌🏻 glad my focus is manifesting in a steady drop. Prepared for the ups and downs in the stats but little drops like this are justification of the hard work 😓 👍🏻
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105.8 kg
Lost so far: 32.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 28.89g | Prot: 67.41g | Carbs: 145.51g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Tesco Lentil Bolognese, Veetee Long Grain Rice. Dinner: Tesco Chicken Breast Fillets (130g), Redmere Farms Brown Onions, Sainsbury's Plain Flour, Leeks, Tesco Curly Kale, Tesco Balsamic Vinegar of Modena, Carrots. Snacks/Other: Alpen Light Salted Caramel, Coffee with Semi-Skimmed Milk, Coffee with Milk, Granny Smith Apples, Plums. more...
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Losing 4.4 kg a Week
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