Weigh In record (no journal entry) for 24 May 2022
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92.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 39.29g | Prot: 73.36g | Carbs: 207.95g.
Breakfast: Activia Fat Free Strawberry Yogurt, Sainsbury's Double Cream, Chicken Breast, White Rice (Long-Grain). Lunch: Co-Op Ham & Cheese Sandwich. more...
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Losing 7 kg a Week
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