According to the scale, I lost 1.1 kg in 6 days. I find it hard to believe, since I only started 'behaving' again 2 days ago.
What I think, is that my last weigh in 6 days ago was a very big and bad fluctuation, and today I see my 'real' weight. Well this is more a hope than a thought actually hehe.
Nevertheless, seeing that I had gained so much was what motivated me to get back on track, so here I am again with 1.1 kg. less ;) ha! No, but seriously, can anybody tell me if this 1.1 loss could be because of one of those fluctuations?
Measures taken today Sunday Aug 3rd Weight: 70.3 kg Fat: 32.3 % Body water: 50.3 % Muscle: 34.2 BMI: 27.8
All in all, this doesn't look too bad. Let's get it (re-)started.
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 67.80g | Prot: 61.32g | Carbs: 67.26g.
Breakfast: Green Hot Chili Peppers, Egg, Onions, Dulano Kochschinken, Milfina Fettarme H-Milch, Coffee, Gut & Günstig Süßstoff Tabletten. Lunch: Meierbaer Eiweiß Toastbrötchen, Linessa Light Gouda in Scheiben, Dulano Kochschinken, Onions , Gut & Günstig King Prawns Natur, Avocados, Red Onions, Pineapple (Drained, Juice Pack, Canned), Lemon Juice, Olive Oil. Dinner: Pepper or Hot Sauce, Onions, Saffola Safflower Oil, Gut & Günstig Süßstoff Tabletten, Bonduelle Frischer Feldsalat, Leicht und Fit Gourmet Schinkenwürfel, Pompeian White Wine Vinegar, Mustard. Snacks/Other: Cadbury Dairy Milk, Watermelon. more...
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1963 kcal
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Exercise:
Housework - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 1.3 kg a Week
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