Weigh In record (no journal entry) for 25 May 2022
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93.1 kg
Lost so far: 26.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 88.50g | Prot: 106.57g | Carbs: 149.54g.
Breakfast: Qualitá Alho Frito Picado, Ovo Mexido, Nestlé Leite Ninho, Café com Açúcar, Tirolez Creme de Ricota, Wickbold Pão de Forma 100% Integral Girassol e Castanha. Lunch: Linguiça de Frango, Friboi Costela Bovina Cozida, Pão de Alho, Tomates, Vagem Cozida, Cenouras Cozidas, Alface, Café com Açúcar. Dinner: Tirolez Creme de Ricota, Nestlé Leite em Pó Ninho, Visconti Pão Integral, Frango Desfiado, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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2188 kcal
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Exercise:
Driving - 50 minutes, Dormir - 6 hours and 25 minutes, Google Fit - 16 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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asdfonsecaz's Weight History
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