Weigh In record (no journal entry) for 24 May 2022
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93.5 kg
Lost so far: 26.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 64.49g | Prot: 89.32g | Carbs: 163.15g.
Breakfast: Sadia Presunto Cozido Magro, Tirolez Creme de Ricota, Café com Açúcar, Visconti Pão Integral. Lunch: Tomates, Alface, Risoto de Frango. Dinner: Molho de Tomate, Bom Pastor Queijo Bola, Frango Desfiado, Da Terrinha Tapioca, Ovo Mexido, Linguiça de Frango. Snacks/Other: Pipoca Branca (em Óleo), Café com Açúcar, Café com Açúcar. more...
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4129 kcal
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Exercise:
Desk Work - 13 hours and 42 minutes, Watching TV/Computer - 1 hour, Dormir - 7 hours and 49 minutes, Google Fit - 1 hour and 29 minutes. more...
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Losing 3.5 kg a Week
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asdfonsecaz's Weight History
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