Weigh In record (no journal entry) for 25 May 2022
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 54.98g | Prot: 50.17g | Carbs: 92.43g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Low Fat Greek Style Yoghurt, Morrisons Italian Herb Ham, Morrisons Whole Baby Beetroot, Aldi Salad Tomatoes, Marks & Spencer Cauliflower Cheese. Dinner: Golden Wonder Cheese & Onion Crisps. Snacks/Other: Co-Op Dry Roasted Peanuts, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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2678 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 2 hours and 5 minutes, Sleeping - 10 hours, Walking (slow) - 3/kph - 4 hours and 10 minutes, Driving - 2 hours and 12 minutes, Apple Health - 2 hours and 3 minutes, Showering - 30 minutes. more...
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Losing 0.3 kg a Week
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Lilac1965's Weight History
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