Weigh In record (no journal entry) for 25 May 2022
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67.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 33.58g | Prot: 100.24g | Carbs: 170.50g.
Breakfast: Schneider Brot Whole Grain Rye Bread, Egg, Raisins, Asda Golden Linseeds, Marks & Spencer Multigrain Porridge, Tea with Semi-Skimmed Milk, Activia Fat Free Vanilla Yogurt , Whitworths Prunes without Stones. Lunch: Activia Fat Free Vanilla Yogurt , Tesco Cucumber , Marks & Spencer Oakham Chicken Breast Fillets, Marks & Spencer Italian Extra Virgin Olive Oil, Sweet Potato , Co-Op Courgettes, Tomatoes, Activia Fat Free Vanilla Yogurt , Waitrose Avocado . Dinner: Sainsbury's Red Onions, Capsicum, Marks & Spencer Tuna Steak in Spring Water . Snacks/Other: Kiwi Fruit, Apples . more...
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Gaining 2.8 kg a Week
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MeGymandMyDiet's Weight History
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