Paul7733's Journal, 02 Aug 14

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Weigh In record (no journal entry) for 02 August 2014

104.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2014:

2188 kcal

Fat: 94.22g | Prot: 80.24g | Carbs: 257.60g. Breakfast: Каша Овсяная на Молоке и Воде. Lunch: Соус Бешамель, Яичная Лапша (Приготовленная), Свекла Вареная, Простоквашино Сметана 15%. Dinner: Греческий Салат, Паста Карбонара, Сливы. more...

2985 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Paul7733's Journal, 02 Aug 14

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Paul7733's Weight History