Weigh In record (no journal entry) for 02 August 2014
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113.9 kg
Lost so far: 30.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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3626 kcal
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Fat: 144.25g | Prot: 192.10g | Carbs: 340.25g.
Breakfast: Great Value Fancy Mild Cheddar Cheese Shredded, Southern Home Grade A Large Eggs, Jennie-O Breakfast Turkey Sausage Roll, Healthy Life 100% Whole Wheat Whole Grain Bread, Land O'Lakes Light Butter with Canola Oil. Lunch: McDonald's French Fries (Medium), McDonald's McDouble. Dinner: healthy ones healthy ones black forest ham, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Miracle Whip Dressing, Ruffles Original Potato Chips. Snacks/Other: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Coors Light Beer (Bottle), Body Nutrition Trutein - Shamrock Shake, Naked Juice Boosted 100% Juice Smoothie - Power-C Machine (Bottle). more...
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Losing 2.4 kg a Week
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eric78dx's Weight History
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