Weigh In record (no journal entry) for 24 May 2022
|
73.9 kg
Lost so far: 19.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 55.74g | Prot: 51.94g | Carbs: 195.64g.
Breakfast: Coffee with Sugar, Banana bread. Lunch: Great Value Party Mix, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Redpath Brown Sugar. Dinner: Compliments Macaroni Salad , McCain Fries, Chicken Breast. Snacks/Other: Beer, Selection Medium Salsa, Tostitos Bite size rounds. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|