Weigh In record (no journal entry) for 02 August 2014
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81.7 kg
Lost so far: 3.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 115.52g | Prot: 72.12g | Carbs: 65.38g.
Breakfast: Whole Foods Market ground pork 15% fat, Blueberries, Coffee. Lunch: Bunny Bread Wheat Sandwich Bread, Publix Egg Salad. Dinner: Trader Joe's Uncured Apple Smoked Bacon, Cooked Green Cabbage, Ritter Sport Dark Chocolate with Whole Hazelnuts, Chicken Thigh (Skin Eaten). Snacks/Other: sea salt macadamias, Oscar Mayer P3 Portable Protein Pack. more...
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Gaining 1.9 kg a Week
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trackin64's Weight History
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