Weigh In record (no journal entry) for 24 May 2022
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 45.39g | Prot: 61.14g | Carbs: 152.73g.
Breakfast: 統一生機 葡萄乾, 肉桂, 鳳梨, Costco 科克蘭無調味綜合堅果 (10g), 光泉 無糖優格, 香蕉. Lunch: Zespri 黃金奇異果, 雞腿（烤製或烘焙）, 雞蛋（整個）. Dinner: 媽媽煮藝 馬鈴薯洋芋沙拉, 全聯 鮭魚, Kewpie 胡麻醬 (10ml), 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: 牛奶, 桑椹, 星巴克 (Starbucks) 可麗露. more...
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Gaining 0.4 kg a Week
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akitsueee's Weight History
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