Weigh In record (no journal entry) for 24 May 2022
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66.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 37.45g | Prot: 107.26g | Carbs: 143.36g.
Breakfast: Activia Fat Free Strawberry Yogurt, Whitworths Prunes without Stones, Activia Fat Free Vanilla Yogurt , Egg, Marks & Spencer Tuna Steak in Spring Water, Tesco Baby Spinach, Tomatoes, Sainsbury's Red Onions, Schneider Brot Whole Grain Rye Bread, Bananas , Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Tuna Steak in Spring Water , Activia Fat Free Vanilla Yogurt , Marks & Spencer Italian Extra Virgin Olive Oil, Tesco Spiced Roasted Cauliflower. Dinner: Sainsbury's Red Onions, Marks & Spencer Oakham Chicken Breast Fillets, Tesco Cucumber , Sweet Potato , Marks & Spencer Reduced Fat Coleslaw, Tesco Baby Spinach, Tomatoes. Snacks/Other: Kiwi Fruit, Apples . more...
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2098 kcal
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Exercise:
Body Pump - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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MeGymandMyDiet's Weight History
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