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Good to be back on track and really fascinating to see the impact of one day of poor meal choices as well as not drinking enough water. Back to where I was (+ 4oz) on Friday so let’s see how the next few days go. It’s my brother’s wedding on Saturday so I’ll have to see how I can manage that when you’re in the control of a wedding planner!
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106.4 kg
Lost so far: 31.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 38.46g | Prot: 78.69g | Carbs: 212.91g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Hula Hoops Puft Beef, La Doria Gherkins, Sainsbury's Basics Pickled Onions, Morrisons Hot & Spicy Chicken, Sainsbury's Wafer Thin Ham Slices, Asda Spring Onions, Tesco Baby Plum Tomatoes, By Sainsbury's Spinach, Watercress & Rocket Salad, Heinz Lentil Curry. Dinner: Co-Op White Rustic Bread Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), The City Kitchen Chicken & Chorizo Paella. Snacks/Other: Coffee with Semi-Skimmed Milk, Tesco Jelly Cherries, Options Belgian Choc Hot Chocolate, Alpen Light Salted Caramel, Plums, Granny Smith Apples. more...
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Losing 8.3 kg a Week
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