Tink1953's Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

122.5 kg Lost so far: 5.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

735 kcal

Fat: 23.14g | Prot: 43.55g | Carbs: 88.88g. Breakfast: International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Great Value Sugar Free Lemonade Drink Mix, Subway 6" Black Forest Ham. Dinner: International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Snacks/Other: Peter Pan Creamy Peanut Butter, Celery. more...

3305 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Tink1953's Journal, 23 May 22

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Tink1953's Weight History