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NOT BEEN IN A GOOD PLACE . I TOTALLY LOST MY MOJO . BUT ME BEING ME , I DID WHAT U ALWAYS DID . COMPLETELY SHUT DOWN . I AM SORRY I HAVE NOT BEEN THERE FOR ANYONE , BUT THIS TIME MY NEEDS HAD TO COME FIRST .
WE ARE STARTING A NEW CHALLENGE I A COUPLE OF DAYS . SO IF YOU FEEL YOU WANT TO JOIN YOU ARE MOST WELCOME .
WATCH OUT FOR 1ST JUNE ....
!! Let's Make This A Success !!
Starts in 9 days .
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95.7 kg
Lost so far: 5.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 60.81g | Prot: 54.60g | Carbs: 226.41g.
Breakfast: Semi-Skimmed Milk, Tea with Milk, Belmont Rich Tea. Lunch: Cajun Chicken, Seasoning cajan , Spread , Peas and carrots, Potato . Dinner: Aldi White Rolls, Wall's Thick Pork Sausages (37g), Apples, Hartley's Sugar Free Strawberry Jelly, Tea with Milk, Peaches (Drained, Heavy Syrup, Canned), Gianni's Chocolate & Nut Ice Cream Cones. more...
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3110 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Sleeping - 11 hours, Resting - 5 hours and 30 minutes, Stretching (yoga) - 30 minutes, Yard Work (gardening) - 1 hour. more...
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steady weight
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