Weigh In record (no journal entry) for 23 May 2022
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73.6 kg
Lost so far: 19.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 93.46g | Prot: 65.88g | Carbs: 169.39g.
Breakfast: Banana bread, Coffee with Sugar. Lunch: Dairyland Sour Cream, Potato, Quesadilla with Poultry and Cheese, Vegetable Oil. Dinner: Grimm's Yours Naturally Bavarian Smokies, French's Tomato Ketchup, McCain Hashbrown Patties, Compliments Macaroni Salad , Egg. more...
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Gaining 3.2 kg a Week
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DomOlive's Weight History
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