ikarüs's Journal, 23 May 22

ikarüs's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2022

72 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

652 kcal

Fat: 32.45g | Prot: 47.27g | Carbs: 45.33g. Breakfast: Salatalık, Gürsüt Lor Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Kakao Tozu (Şekersiz), Dut, Marul, Izgara Köfte. more...

2230 kcal

Exercise: Exercise Machine - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ikarüs's Weight History

View Complete History

ikarüs's Journal, 23 May 22

Submit a Comment

ikarüs's Weight History